10 Best Office Chairs for Back Pain

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Last updated:
August 10, 2022

If you’re looking for a great chair to use that can provide you all day comfort, here’s my list of 10 best office chairs for back pain.

If you’re an in-demand creative or a busy entrepreneur, you probably spend hours working on your computer or laptop, right?

That’s why you are most likely to experience different kinds of discomfort, like shoulder and back pain.

What is the best office chair for back pain?

Fortunately, there are products available online that can definitely provide you with all-day comfort, and a great example is an office chair for back pain.

Using an ergonomic office chair will allow you to design and work comfortably without having lower and upper back pain afterwards.

These office chairs for back pain can also let you have good posture even while sitting for long hours.

This article is perfect for you, whether you’re looking for the best budget office chair or the best quality one.

If you want other options, you can check out my other article where I featured the best chairs for graphic designers.

So without further ado, let’s dive into my list of the top 10 home office chairs for back pain in 2022.

Do you want to add your product to the list?—Find my address on the contact page and send your product for review.

10 Best Office Chairs for Back Pain

  1. Herman Miller Mirra 2—Best overall
  2. SIHOO Ergonomic Chair—Best quality
  3. Gabrylly Office Chair—Most ergonomic
  4. NOUHAUS Ergo3D Chair—Best for creatives
  5. Steelcase Leap Chair—For work from home
  6. Hbada Office Chair—Best for under $200
  7. OFM ESS Leather Chair—Best leather
  8. RESPAWN RSP-110 Chair—Best for gaming
  9. Modway EEI-757-BLK Chair—Best budget
  10. NOBLEWELL Office Chair—Best everyday

If you’re looking for the best office chair under $200, check out the products from 6-10 on this list.

How to choose an Office Chair for Back Pain?

Since there are a lot of office chairs available today, it is important for us designers and creatives in general to choose the best ergonomic one.

How to choose an Office Chair for Back Pain?

That’s why to help you know how to choose the best office chair for back pain, here are the features to consider:

  1. Lumbar Support
  2. Backrest
  3. Seat Material
  4. Armrests
  5. Seat height and width

And for you to understand why these things are important points to look when buying an office chair for work, here’s a further explanation:

Lumbar Support

In buying an ergonomic office chair, it is important that the specific product has lower and upper back support.

A natural curve in the lumbar spine can be flattened by sitting for long periods of time without adequate support for this curve.

If you don’t pick the best office chair for back pain, it can result in slouching and straining the lower spine.

Adjustable lumbar support (both height and depth) is essential for an office chair to support the lower back's natural curve.

Backrest

Another important consideration when buying an office chair for long-day comfort is the backrest.

For long hours of work, the backrest of a comfortable chair should measure between 12 and 19 inches wide for optimal comfort.

In addition, it should be able to support the spine's natural curve, with particular emphasis on the lumbar region.

As long as the seat and backrest are joined, the backrest should be able to move forward and backward using a locking mechanism.

Seat Material

It might just be a simple thing for some people, but in reality, the seat material contributes to the overall quality of an office chair.

In order to sit comfortably for long periods of time, the material on the seat and back of the office chair should have adequate padding.

Moreover, fabric that allows for air circulation is preferable to a hard surface and will allow you to stay comfortable even for long hours of working.

Armrests

In order for an office chair to be perfect for back pain relief, its armrests should be adjustable.

They should be able to support the user's arms and shoulders comfortably.

When typing, the forearm should not rest on the armrest; instead, it should rest lightly on the elbows and lower arms.

Seat Height and Width

When it comes to the seat height of an office chair for back pain, it is ideal if it is easily adjustable.

Most people will be comfortable with a seat height that is between 16 and 21 inches off the floor.

Having one's feet flat on the floor, thighs horizontal, and arms level with the desk's height helps the user to work comfortably.

On the other hand, the seat should be wide and deep enough to accommodate any user.

Typically, a 17–20-inch wide office chair is considered the best for graphic designers and other creatives as well.

Additionally, the seat's tilt should be able to be moved forward or backward for more comfort while working.

This is my overall guide to buying an office chair for back pain relief.

Now, let’s get into my list of the 10 best office chairs in 2022.

1. Herman Miller Mirra 2 Chair

As the first thing on my list, I want to include the best overall office chair in 2022, which is the Herman Miller Mirra 2.

The best office chair for back pain overall.

This is the best deal if you’re looking for a great combination of quality and price in an office chair.

Herman Miller Mirra 2 Chair

The Herman Miller Mirra 2 has features like a tilt limiter with seat angle adjustment and an adjustable FlexFront seat and arms.

This will allow you, as a creative or an entrepreneur, to work comfortably whether you’re at home or in the office.

The Herman Miller Mirra 2 Chair is a great choice for anyone who’s looking for the best chair for back pain relief at home.

Its lightweight design offers you a combination of simplicity, flexibility, and personalized ergonomics.

This office chair from Herman Miller is recommended for people who need to quickly flex between individual activities and group work.

Specifications

Weight: 15.9kg
Max load: 159kg
Dimensions: 18.5"D x 30"W x 43.75"H
Color: Graphite

Pros

  1. Adjustable flex font
  2. Comes with 2 woven suspension
  3. Lightweight

Cons

  1. Expensive

Buy Herman Miller Mirra 2 Chair on Amazon

2. SIHOO Ergonomic Office Chair

If you’re looking for durability and overall quality, check out the SIHOO Office Chair since it has the best quality for an office chair.

The best quality office chair for back pain.

It is one of the best-selling office chairs on Amazon, with more than 7,000 reviews.

SIHOO Ergonomic Office Chair

It has five ergonomic adjustabilities, including back support, headrest, stepless seat height, and tilt, plus height-adjustable armrests.

This computer chair will help you to find the most comfortable seating position for long-term sitting while working.

The SIHOO Ergonomic Office Chair is a perfect choice if you’re looking for the best quality office chair for back pain available.

Additionally, this ergonomic chair is easy to assemble and can support weights of up to 150 kg.

It also comes with a 3-year warranty, which will provide you with zero-profit product accessories within the three-year warranty period.

Specifications

Weight: 35.2 pounds
Max load: 150 kg
Dimensions: 25.59"D x 12.59"W x 29.52"H
Color: Black

Pros

  1. Ergonomic headrest
  2. Adjustable load bearing
  3. Adjustable backrest

Cons

  1. Arm rests seem flimsy at times

Buy SIHOO Ergonomic Office Chair on Amazon

3. Gabrylly Mesh Office Chair

This next product on my list is designed for people who are struggling with extreme back pain, and it is the Gabrylly Office Chair.

The most ergonomic office chair for back pain.

It is one of the most ergonomic and comfortable to use office chairs, which will prevent you from having shoulder and back pain.

Gabrylly Mesh Office Chair

This chair has breathable and cool-feeling features that will prevent you from sweating, sticking, and discomfort.

In fact, it is really suitable for those graphic designers and artists who need to sit for 4–6 hours daily.

The Gabrylly Mesh Office Chair is ideal for anyone, especially creatives that are looking for the best office chair for all-day comfort.

Additionally, the chair frame has a stylish silver appearance, adding work comfort and functional style to your working area.

So if you’re looking for the best office chair for lower and upper back pain, the Gabrylly Office Chair is the best buy for you.

Specifications

Weight: 41 Pounds
Max load: 280 lbs
Dimensions: 22"D x 25.2"W x 45.3"H
Color: Black

Pros

  1. High quality gas lift
  2. Breathable mesh
  3. Great build

Cons

  1. The seat is too deep

Buy Gabrylly Mesh Office Chair on Amazon

4. NOUHAUS Ergo3D Office Chair

If you’re looking for the best value for money office chair for back pain, look no further than the NOUHAUS Ergo3D Chair.

The best back pain relief office chair for creatives.

It is definitely the best chair for designers, digital artists, editors, and other kinds of creatives as well.

NOUHAUS Ergo3D Office Chair

Although it is the most expensive office chair on my list, this product will guarantee to give you the comfort you need for long hours of working.

Its 3D Lumbar Support hugs your back while the seat glides up and down for the ultimate in customized comfort at the office or on the field!

Additionally, this office chair’s breathable ElastoMesh provides optimal airflow to avoid you sweating and sticking.

The Nouhaus Ergo3D Office Chair is a great choice for creatives that are looking for the best office chair for back pain relief.

So if you’re a graphic designer, digital artist, illustrator, editor, etc., this is the best office chair in 2022.

Specifications

Weight: 46.3 pounds
Max load: 275 lb
Dimensions: 16.3"D x 27.95"W x 44.09"H
Color: Burgundy

Pros

  1. Exclusive 3D support
  2. Super-Lounge Tilt
  3. Comes with 5 Point Aluminum Base

Cons

  1. Too wobble

Buy NOUHAUS Ergo3D Office Chair on Amazon

5. Steelcase Leap Office Chair

For work-from-home creatives or business owners, this next product on my list is probably the ideal one for you.

The best office chair for work from home.

The Steelcase Leap Chair is definitely perfect for working from home since it can provide you with great comfortability.

Steelcase Leap Office Chair

The Leap is the first office chair that actually changes shape to support your movements while working.

With its Live Back technology, it moves dynamically as your back moves, mimicking the movement of your spine.

Even when leaning forward, the seat edge flexes to relieve pressure on the back of the legs.

In short, the Leap chair's ergonomic advances allow you to work comfortably, and more productively, in a proven healthy manner for extended periods of time.

The Steelcase Leap Office Chair is an ideal choice for anyone who’s looking for the best home office chair for back pain.

Specifications

Weight: 65 Pounds
Max load: 400 lbs.
Dimensions: 25"D x 27"W x 43.5"H
Color: Black

Pros

  1. Great build
  2. Premium design
  3. Fully adjustable arm

Cons

  1. Poor quality

Buy Steelcase Leap Office Chair on Amazon

6. Hbada Home Office Chair

If you’re looking for an office chair that has a designed backrest and headrest that creates total support, then this product is for you.

The best office chair for back pain under $200.

The Hbada Office Chair moves with your posture to hold your spine perfectly and ease pressure and pain on your back for everyday use.

Hbada Home Office Chair

Its ergonomic mesh back allows air, body heat, and water vapor to pass through, keeping away the buildup of heat and humidity close to the body.

And this chair also offers an upgraded, big ergonomic and adjustable seat with comfortable foam padding.

Furthermore, the Hbada Office Chair is well-made and is a compelling seating option that will refresh your office with its modern and fashion sense.

Its synchronized tilt mechanism provides smooth, effortless recliner and enables a personalized fit, locking at any angle between 90 and 150 degrees.

Overall, the Hbada Home Office Chair is a great choice for designers who are looking for the best office chair under $200.

Specifications

Weight: 19.8 pounds
Max load: 225 lbs
Dimensions: 26.8"D x 26.8"W x 45.7"H
Color: White

Pros

  1. Portable
  2. Lightweight
  3. Durable

Cons

  1. Unsafe in recline position

Buy Hbada Home Office Chair on Amazon

7. OFM ESS Leather Gaming Chair

If you’re a fan of using leather chairs, then the OFM ESS Chair is perfect for you since it is the best leather-made office chair for back pain.

The best leather office chair for back pain.

Since its material is known for being durable, it will guarantee that you will be spending your money wisely.

OFM ESS Leather Gaming Chair

It can provide luxury and comfort, whether used during intense gaming sessions or long workdays.

With contoured segmented padding, a padded headrest, and padded arms, this chair provides quality support and comfort for hours of work.

This office chair can allow you to work for the whole day without ending up with lower and upper back pain.

Center-tilt control reclines the chair for greater comfort, and tilt tension controls the rate and ease of back recline to fit various preferences.

OFM ESS Leather Gaming Chair is definitely the best choice if you’re looking for the best leather office chair for back pain relief.

Specifications

Weight: 33 pounds
Max load: 275 lb
Dimensions: 30.5"D x 28.25"W x 44.5"H
Color: Grey

Pros

  1. Recline Function
  2. Great for gaming
  3. Ergonomic Swivel Chair

Cons

  1. Poor quality

Buy OFM ESS Leather Gaming Chair on Amazon

8. RESPAWN RSP-110 Chair

Whether you’re a creative, a gamer, or both, the RESPAWN RSP-110 Chair is perfect for you.

The best office chair for gaming and work.

This is one of the best gaming chairs that you can use both in your office and at home.

RESPAWN RSP-110 Chair

It is a racecar-style gaming chair that provides luxury and comfort, whether it's used for intense gaming sessions or long work days.

This office chair comes with segmented padding designed to give highly contoured support when and where you need it most.

The ReSPAWN RSP-110 Chair is an ideal choice for anyone who’s looking for the best office chair for good posture.

Moreover, it comes in a variety of colors and styles, which makes it one of the most stylish office chairs available today.

So if you’re looking for the best office chair that will prevent you from having shoulder and back pain when working and playing, then this is a must-buy.

Specifications

Weight: 46.5 pounds
Max load: 275 pounds
Dimensions: 28.5"D x 28"W x 51.5"H
Color: Red

Pros

  1. Extendable footrest
  2. Adjustable lumbar
  3. Infinite angle lock

Cons

  1. Slightly expensive

Buy RESPAWN RSP-110 Chair on Amazon

9. Modway EEI-757-BLK Chair

If you’re looking for the best affordable office chair that will give you great comfort while working, then check this product out.

The best budget office chair for back pain.

The Modway Chair is definitely the best budget computer chair for preventing discomfort, including back pain.

Featuring reliable ergonomic support, it comes with a breathable mesh back, passive lumbar support, and a generously padded, 6" thick mesh seat cushion.

It is an office chair that easily adjusts to your needs with height-adjustable armrests, one-touch chair height adjustment, 360-degree swivel, and a tilt and lock system.

With this Modway Chair, you can now enjoy mobility on carpeted or hardwood floors with five dual-wheel casters.

Additionally, it is designed to be sturdy and supportive, and it can hold up to 331 lbs, so you don’t have to worry regardless of your weight.

The Modway EEI-757-BLK Chair is a great choice for designers who are looking for a budget-friendly office chair for back pain.

Specifications

Weight: 36 pounds
Max load: 331 lbs
Dimensions: 20"D x 19"W x 41.5"H
Color: Black

Pros

  1. One-touch adjustment
  2. Ergonomic
  3. Lightweight

Cons

  1. Poor build

Buy Modway EEI-757-BLK Chair on Amazon

10. NOBLEWELL Office Chair

This last product on my list is perfect for anyone who is looking for the best office chair for everyday use.

The best everyday office chair for back pain.

This office chair’s backrest mimics the shape of the human spine, providing the perfect support for your back and neck.

NOBLEWELL Office Chair

It will allow you to maintain the correct sitting posture and ease pressure and pain on the back for everyday use.

The NOBLEWELL Chair also uses a breathable mesh design to prevent the accumulation of sweat and heat while working.

It has an independently adjustable headrest, lumbar, armrests, and cushions that support multi-level height adjustment to suit different body types.

It is also designed to be durable and reliable and has a high-density sponge cushion that is soft and breathable.

Overall, the NOBLEWELL Office Chair is a great choice for anyone who is looking for the best office chair for sitting for long hours.

Specifications

Weight: 30 pounds
Max load: 136kg
Dimensions: 23.6"D x 23.6"W x 51.6"H
Color: Black

Pros

  1. Ergonomic curve
  2. Breathable backrest
  3. Mute caster

Cons

  1. Poor quality

Buy NOBLEWELL Office Chair on Amazon

Conclusions

As an in demand creative or entrepreneur, it is natural for us to work long hours in front of our computers and laptops to do our work.

That’s why at the end of the day, we most likely ended up on having pain especially on our shoulder, lower back, and upper back.

What is the best office chair for sitting long hours?

There are a lot of great brands of office chair that can offer you comfortability while sitting for long hours of work.

However, if you will ask me what’s the best overall office chair for creatives, business owners, and other users, the Herman Miller Mirra 2 is a must have.

The Gabrylly Office Chair on the other hand is the best choice for anyone who’s looking for the most ergonomic chair for lower back pain.

If you’re on a budget and is looking for the best office chair that you can buy under $200, then you can choose between the Hbada Office Chair and Modway EEI-757-BLK Chair.

Moreover, if you’re looking for the best gaming chair then the RESPAWN RSP-110 Chair is a great deal for you.

Now that I’m done highlighting my top picks, which do you think is the best office chair for back pain relief in 2022?—Leave a comment below.

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